Why Intentional Conversation?
Through a thoughtful, curiosity-driven conversation, we can identify recurring patterns in your thoughts, behaviors, and experiences. This process can help you better understand yourself, gain insight into how your mind works, and explore new ways of reframing challenges.
Unlike traditional talk therapy, intentional conversation emphasizes carefully chosen questions designed to spark self-discovery. The focus is not on providing answers, but on helping you uncover your own perspectives, values, and truths through honest reflection.
Why Movement and Breathwork Before Every Session:
This is intentional. Every week you get this hour for you. Life can be hectic and can have so many moving factors. Its time to unwind honey! We find it very helpful to be able to get into the body through movement and to calm the nervous system through breathwork. Letting us arrive into the moment.
Why
Embodiment
Practices:
If you think all the healing is through the mind, think twice! It’s called emBODiment for a reason and it’s a practice. Many times talk therapy is helpful for releasing our process but many people leave it feeling like they are still unresolved. That’s because a lot is stored in the body, waiting to be released and just talking about our problems will not heal them. Through these practices we
Embodied Confidence: Live louder. Love deeper. Express fully.
Embodied Confidence is a six-session journey designed to help you reconnect with your body, your voice, and your authentic expression. Through guided somatic practices, vocal exploration, and intentional conversation, we begin to uncover the patterns that shape how you move through the world—where you hold tension, where you silence yourself, and where your energy is being drained.
This container supports you in building deeper self-awareness, releasing what has been stored in the body, and practicing honest expression in a safe and supportive space. As you reconnect with yourself, confidence becomes less about performing and more about trusting your voice, your truth, and your presence.
Embodied Confidence is about coming home to yourself—fully expressed, grounded in your body, and no longer afraid to take up space.
Session Lay Out:
-Movement
-Breathwork
- Intentional Conversation
- Embodied Practice
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Welcome My Love,
In this session we will get to know why you’re here, what you want to focus on, and your
relationship to yourself starting this journey. It’s okay if you don’t have much of a relationship
with yourself babe! That’s what were here for!
In This Session We:
Get a taste of what sessions will look like
Intention setting
Better Understanding your expression
Getting to know you more
Expression Meditation
Voice
Embodiment practices to help confront what is holding you back.
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You’ve maybe heard this saying before. The body holds a lot for us, joy, pain, trauma, reactions, excitement and so much more. It’s time to get more connected to your body and how it reacts to certain situations, ways to release tension, and how the body directly effects your confidence and expression. It’s time to let that sh*t go so confidence and expression can flow!
In This Session We:
Get In The Body Through Movement
Breathwork
Affirmation (For The Body)
Intentional Conversation For the Body
Multiple Embodiment Practices
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Session 3: Vocal Permission
This session is to explore and bring awareness to your relationship with your voice, boundaries, and truth. Your first step to Vocal Freedom! (This is not a singing lesson, this is for your voice in life)
In This Session We:
Get Into The Body Through Movement
Breathwork
Affirmation (For the Voice)
Explorative Conversation For The Voice
Embodiment Practices
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Session 5: Say The Damn Thing
It’s time to Say The Damn Thing. You have dropped into your body, connected to your voice, built awareness around where your energy flows now it’s time to start getting up the courage to say what your truth is. The more comfortable you are with be able to say what you mean.. the more you radiate confidence, have less confrontation, and feel rooted in who you are!
In this Session We:
Get Into Our Body
Breathwork
Curated Conversation around your truth and where you do or don’t say it.
Embodiment Practice: Get comfortable with yes and no
Release
How to Communicate Your Truth Effectively
Affirmation (For Truth)
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Session 6: Embodied Confidence
In the final session of the Embodied confidence Package we integrate what you have learned, what had emerged in you and set the intention for YOU going forward.
What To Expect:
Movement
Breathwork
Curious conversation and open conversation
Embodiment Practices ( Letting Out Your Truth
Integration
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Session 4: Where Energy Goes Energy Flows
This session helps to notice where your thoughts tend to wonder, how to recognize them and ways to reframe them.
In This Session We:
Get In The Body Through Movement
Breathwork
Intentional conversation around where your thoughts tend to drift and catching thought patterns
How to reframe
Meditation for protecting your energy
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In this session you see where you are with your truth and embodiment, defining what it means to you, take a look at who you are becoming and deepen your devotion to you, your body, and your truth. This session is setting the stage for a powerful next few sessions. We are wanting to anchor you and get grounded before you proceed.
What To Expect:
Movement
Breathwork
Curious conversation around embodiment
Embodied practices
Real Life Scenario Play (We take a situation in your life and work with it)
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This session is to better understand the ruler of many of your decisions, patterns, and behaviors. We will explore how your nervous system reacts, build awareness to how your body weaves in, and how to regulate your system for you every day life and in difficult, triggering moments.
What To Expect:
Movement
Breathwork
Information on how the nervous system works and why is can be ruling your love life, decisions, and patterns.
Curated Conversation
Reframing
Real Life Triggers and how to recognize them
Regulation Tools
Regulation Rehearsal
Go Deeper with the Devotional Confidence Journey
Devotional is for those who are no longer interested in merely knowing their truth—they are ready to live it.
Building on the foundation of Coming Home, this deeper journey explores nervous system regulation, boundaries, relationships, communication, and the daily choices that shape the way we show up in the world. Together, we'll uncover what it takes to remain rooted in yourself when life asks you to bend, shrink, people-please, or abandon your own knowing.
This is the practice of choosing yourself again and again.
Through embodied exploration and intentional action, you'll strengthen your capacity to trust your voice, hold your boundaries, navigate relationships with authenticity, and direct your energy toward a life that feels aligned, alive, and deeply your own.
Devotional is about turning self-awareness into self-leadership. It is a commitment to living with integrity, expressing yourself unapologetically, and becoming devoted to the life that is calling you forward.
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Let’s be real. The most important part is to love yourself but outside of that we want to know how to love our loved ones. If you’re like I have been… I have struggled with playing out patterns that keep me stuck, lack of communication, reactivity, and feeling like I have attracted the same kind of person into my life on repeat.
On the other hand I have found myself in a relationship that is healthy except for when I’m triggered. There is so much behind all of this and I want to help no longer feel like there is no way out and if you feel you are already doing well in this department, I want to help you expand!
In this session we will deep dive into what keeps you stuck in relationships, how to shift and how to communicate.
What To Expect:
Movement
Breathwork
Intimacy practice
Curious conversation (Pattern recognition and being raw and real about the stories in your head)
Step by Step tools for conflict
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“Living In Devotion To Self”
This is IT! In this session we integrate on who you are vs who you were before the container, your boundaries, what you’re devoted to and set your stage to keep living a devoted life!
What To Expect:
Movement
Breathe
Integration Conversation
Practice
Real Life Scenario Integration
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“Your life changes when your Standards do boo”
In this session we will explore what your boundaries and standards are. How to decipher needs and wants and how to apply this to real life scenarios
What To Expect:
Movement
Breathwork
Curated Conversation
Embodied Practice (Real Life Scenarios)
Meditation
Take the First Steps Towards an Intentional Conversation
If you are ready to explore confidence, embodiment, emotional wellbeing, communication, and authentic self-expression in a more supported way, I’d like to offer you a powerful place to begin. Book your first session to start reconnecting with your truth, your body, and your voice.