Why Intentional Conversation?
Through a thoughtful, curiosity-driven conversation, we can identify recurring patterns in your thoughts, behaviors, and experiences. This process can help you better understand yourself, gain insight into how your mind works, and explore new ways of reframing challenges.
Unlike traditional talk therapy, intentional conversation emphasizes carefully chosen questions designed to spark self-discovery. The focus is not on providing answers, but on helping you uncover your own perspectives, values, and truths through honest reflection.
Why Movement and Breathwork Before Every Session:
This is intentional. Every week you get this hour for you. Life can be hectic and can have so many moving factors. Its time to unwind honey! We find it very helpful to be able to get into the body through movement and to calm the nervous system through breathwork. Letting us arrive into the moment.
Why
Embodiment
Practices:
If you think all the healing is through the mind, think twice! It’s called emBODiment for a reason and it’s a practice. Many times talk therapy is helpful for releasing our process but many people leave it feeling like they are still unresolved. That’s because a lot is stored in the body, waiting to be released and just talking about our problems will not heal them. Through these practices we
Embodied Confidence: Live louder. Love deeper. Express fully.
Embodied Confidence is a six-session journey designed to help you reconnect with your body, your voice, and your authentic expression. Through guided somatic practices, vocal exploration, and intentional conversation, we begin to uncover the patterns that shape how you move through the world—where you hold tension, where you silence yourself, and where your energy is being drained.
This container supports you in building deeper self-awareness, releasing what has been stored in the body, and practicing honest expression in a safe and supportive space. As you reconnect with yourself, confidence becomes less about performing and more about trusting your voice, your truth, and your presence.
Embodied Confidence is about coming home to yourself—fully expressed, grounded in your body, and no longer afraid to take up space.
Session Lay Out:
-Movement
-Breathwork
- Intentional Conversation
- Embodied Practice
-
Welcome My Love,
In this session we will get to know why you’re here, what you want to focus on, and your
relationship to yourself starting this journey. It’s okay if you don’t have much of a relationship
with yourself babe! That’s what were here for!
In This Session We
Get a taste of what sessions will look like
Intention setting
Better Understanding your expression
Getting to know you more
Expression Meditation
Voice
Embodiment practices to help confront what is holding you back.
-
Devotional is a ten-session coaching container for deeper integration that begins with the same first five sessions as Coming Home. From there, the work moves more directly into attachment and how these patterns are applied and lived in everyday life. This pathway creates space to explore communication, relationships, self-led leadership, boundaries, and the ways your deeper patterns show up in real-time choices and connection.
It is designed for people who want to move beyond initial insight and begin living with more consistency, clarity, and integrity. Devotional supports the ongoing practice of staying connected to yourself and expressing that connection in real life. This longer container allows more room for the kind of repetition, reflection, and real-world application that deeper change often requires. It can be especially supportive for clients who want to strengthen how they show up in relationships, conflict, creativity, and everyday decision-making.
This container helps you build self-awareness, reconnect with your authentic voice, and begin practicing more honest expression in a grounded and compassionate way. It is often a powerful fit for people who know they want more than a one-off conversation and are ready for a more intentional process of reconnection. Over the course of the sessions, clients can begin noticing not just what they feel, but how they want to relate to themselves differently. The work is blunt with care and tenderness, creating space for meaningful shifts in confidence, clarity, and self-trust.
-
For some clients, self-expression and the singing voice are deeply connected. This combined option is designed for people who want support with both vocal development and the emotional or relational patterns that may be affecting the vocal channel.
These sessions can explore where you may have been silenced, shut down, discouraged, or told no, and how those experiences may still be showing up in your ability to sing, create, and use your voice freely. This is the bridge between the coaching side of the work and Graciela’s vocal mentorship. It can be a meaningful option for singers, creatives, or anyone who senses that the voice is carrying more than technique alone can address. By working with both expression and the vocal channel together, clients can often access a fuller sense of freedom, honesty, and creativity in their voice.
-
Welcome My Love,
In this session we will get to know why you’re here, what you want to focus on, and your
relationship to yourself starting this journey. It’s okay if you don’t have much of a relationship
with yourself babe! That’s what were here for!
In This Session We
Get a taste of what sessions will look like
Intention setting
Better Understanding your expression
Getting to know you more
Expression Meditation
Voice
Embodiment practices to help confront what is holding you back.
-
Welcome My Love,
In this session we will get to know why you’re here, what you want to focus on, and your
relationship to yourself starting this journey. It’s okay if you don’t have much of a relationship
with yourself babe! That’s what were here for!
In This Session We
Get a taste of what sessions will look like
Intention setting
Better Understanding your expression
Getting to know you more
Expression Meditation
Voice
Embodiment practices to help confront what is holding you back.
-
Welcome My Love,
In this session we will get to know why you’re here, what you want to focus on, and your
relationship to yourself starting this journey. It’s okay if you don’t have much of a relationship
with yourself babe! That’s what were here for!
In This Session We
Get a taste of what sessions will look like
Intention setting
Better Understanding your expression
Getting to know you more
Expression Meditation
Voice
Embodiment practices to help confront what is holding you back.
-
Welcome My Love,
In this session we will get to know why you’re here, what you want to focus on, and your
relationship to yourself starting this journey. It’s okay if you don’t have much of a relationship
with yourself babe! That’s what were here for!
In This Session We
Get a taste of what sessions will look like
Intention setting
Better Understanding your expression
Getting to know you more
Expression Meditation
Voice
Embodiment practices to help confront what is holding you back.
-
Devotional is a ten-session coaching container for deeper integration that begins with the same first five sessions as Coming Home. From there, the work moves more directly into attachment and how these patterns are applied and lived in everyday life. This pathway creates space to explore communication, relationships, self-led leadership, boundaries, and the ways your deeper patterns show up in real-time choices and connection.
It is designed for people who want to move beyond initial insight and begin living with more consistency, clarity, and integrity. Devotional supports the ongoing practice of staying connected to yourself and expressing that connection in real life. This longer container allows more room for the kind of repetition, reflection, and real-world application that deeper change often requires. It can be especially supportive for clients who want to strengthen how they show up in relationships, conflict, creativity, and everyday decision-making.
This container helps you build self-awareness, reconnect with your authentic voice, and begin practicing more honest expression in a grounded and compassionate way. It is often a powerful fit for people who know they want more than a one-off conversation and are ready for a more intentional process of reconnection. Over the course of the sessions, clients can begin noticing not just what they feel, but how they want to relate to themselves differently. The work is blunt with care and tenderness, creating space for meaningful shifts in confidence, clarity, and self-trust.
-
For some clients, self-expression and the singing voice are deeply connected. This combined option is designed for people who want support with both vocal development and the emotional or relational patterns that may be affecting the vocal channel.
These sessions can explore where you may have been silenced, shut down, discouraged, or told no, and how those experiences may still be showing up in your ability to sing, create, and use your voice freely. This is the bridge between the coaching side of the work and Graciela’s vocal mentorship. It can be a meaningful option for singers, creatives, or anyone who senses that the voice is carrying more than technique alone can address. By working with both expression and the vocal channel together, clients can often access a fuller sense of freedom, honesty, and creativity in their voice.
-
Devotional is a ten-session coaching container for deeper integration that begins with the same first five sessions as Coming Home. From there, the work moves more directly into attachment and how these patterns are applied and lived in everyday life. This pathway creates space to explore communication, relationships, self-led leadership, boundaries, and the ways your deeper patterns show up in real-time choices and connection.
It is designed for people who want to move beyond initial insight and begin living with more consistency, clarity, and integrity. Devotional supports the ongoing practice of staying connected to yourself and expressing that connection in real life. This longer container allows more room for the kind of repetition, reflection, and real-world application that deeper change often requires. It can be especially supportive for clients who want to strengthen how they show up in relationships, conflict, creativity, and everyday decision-making.
This container helps you build self-awareness, reconnect with your authentic voice, and begin practicing more honest expression in a grounded and compassionate way. It is often a powerful fit for people who know they want more than a one-off conversation and are ready for a more intentional process of reconnection. Over the course of the sessions, clients can begin noticing not just what they feel, but how they want to relate to themselves differently. The work is blunt with care and tenderness, creating space for meaningful shifts in confidence, clarity, and self-trust.
Take the First Steps Towards an Intentional Conversation
If you are ready to explore confidence, embodiment, emotional wellbeing, communication, and authentic self-expression in a more supported way, I’d like to offer you a powerful place to begin. Book your first session to start reconnecting with your truth, your body, and your voice.