Expression Sessions
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Expression Sessions
It’s time to RECLAIM your voice. I believe that our voice is not just physical, It’s mental. Through my work I have found that many people have felt voiceless due to moments in their past. Many people have created stories that have taken away from who they really are. Expression Sessions are a deep dive into where we have been shamed, told no, and silenced so that we can liberate ourselves to be unapologetic. This is not just talking, this is action. Reprogramming and shifting patterns so that you can show up for the best version of yourself.
In expression sessions you’ll have a chance to:
Identify moments that have altered your voice
rewrite the stories you’ve created around not being able to speak your truth
Get journal prompts for introspection
Deep dive into what you want to say.
Reprogram unwanted patterns
Have a guide that can help you through struggles with voice and life
Make plans to help better life
Curate ways to use your voice in day to day.
Nervous system regulation.
Have an ally who cares and keeps you accountable.
These sessions can be added on to vocal sessions but you do not have to be a singer to book these.
This is an opportunity for a 1 on 1 mentorship where we dive deep into your voice in every aspect of your life.
Single Session $110
Expression Packages*
Coming Home
Expression
Coming Home is a six-session journey designed to help you reconnect with your body, your voice, and your authentic expression. Through guided somatic practices, vocal exploration, and intentional conversation, we begin to notice the patterns that shape how we move through the world—where we hold tension, where we silence ourselves, and where our energy is going. This container gently supports you in building awareness, releasing what has been held in the body, and practicing honest expression in a safe and supportive space. Coming Home is about remembering who you are beneath the noise and learning to trust your voice again.
Devotional
Expression
Devotional is a deeper container for those who want to continue the work of expression and begin living it in their everyday lives. Building on the foundation created in Coming Home, these sessions explore nervous system regulation, relational dynamics, boundaries, and the practices that support sustained embodiment. Devotional is about moving beyond awareness and into integration—learning how to stay connected to your truth, communicate with clarity, and direct your energy toward what truly matters. This journey invites you to cultivate a deeper relationship with yourself and live with greater honesty, presence, and intention.